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The Insight Meditation Society offers various Sanghas, including BIPOC Sangha, Insight Recovery Sangha, Metta Sangha, Monday Night Meditation, and Nature Sangha. These online programs are free and held at different frequencies, such as bi-weekly or monthly. Participants can expect to engage in meditation and discussion, with a focus on community and connection. The Sanghas are led by experienced guides and offer a unique opportunity for personal growth and transformation.
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Who It's For
This program is ideal for individuals seeking to deepen their meditation practice in a supportive community. Those new to meditation as well as seasoned practitioners will find valuable resources and connections. The free nature of the courses also welcomes participants from all walks of life, promoting inclusivity and engagement.
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