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This 100-hour program focuses on functional anatomy, injury prevention, and sustainable yoga practice. Emphasizing common yoga injuries, students will learn about tissue stress and compensatory patterns while integrating daily meditation and breathwork. Each day includes led or self-practice Dynamic Asana. Enhanced by expert instructors, participants will deepen their understanding of yoga anatomy and practical application in teaching.
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This retreat is ideal for yoga teachers looking to deepen their knowledge of anatomy and injury prevention and to advance their teaching methodologies. Practitioners with an interest in functional anatomy and sustainable yoga practices will thrive here, as the program is designed for those who are committed to both their personal growth and the well-being of their students.
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