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Join Nature Informed Therapy for a unique series that explores the connection between nature and mental health. Participants will take a short walk to Mount Vernon Place, engage in gentle practices and conversation, and discover simple ways to nurture their mental health. This experience is presented by the Center for Nature Informed Therapy, specialists in restoring the evidence-based connection between mental health and the natural world. A limited number of camp chairs and sit spot mats are provided. The event takes place at the Central Library, Business, Science, and Technology Department Room 1801.
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Who It's For
This retreat is suitable for adults looking to improve their mental health and reconnect with nature. It particularly appeals to individuals interested in mindfulness, outdoor wellness practices, and those seeking to enhance their well-being through nature-based experiences.
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