COMO Shambhala Estate
Provider for COMO Shambhala Estate
Experiences
Detox To Restore
Unleash potential with 'Fit to Perform' at COMO Shambhala Estate, a transformative journey refining fitness goals and achieving peak performance. One-on-one guidance from personal trainers or yoga instructors sets the stage. Enhance endurance, resilience, and establish a fitness routine. Daily private classes, meditation, and body treatments are included. The program is tailored to elevate athletic prowess, whether starting a new regime, recovering from injury, or aiming for competitive success.
Integrated Wellness Path
The Ayurveda Wellness Path at COMO Shambhala Estate is a holistic healthcare program that aims to restore the body and mind to a natural state of equilibrium. The program starts with a personalized wellness consultation to assess the guest's Ayurvedic constitution and design treatments, activities, and diet plans to balance their Doshas. Guests can expect to optimize their energy levels, enhance their sleep quality, and manage pain through traditional practices such as Ayurvedic massages, Marma point therapy, and therapeutic Yoga. The program is set amidst the serene surroundings of the COMO Shambhala Estate, providing a tranquil environment for relaxation and self-discovery.
Wellness Paths - Comprehensive Health Reset
A personalized multi-week wellness journey beginning with expert diagnostics and leading to a sustainable wellness plan addressing fitness, nutrition, and holistic wellbeing.
Wellness Programs - Metabolic Reset
A two-day program focused on improving detoxification and circulation through manual lymphatic drainage, colonic hydrotherapy, acupuncture, and yoga for sustainable wellness.
Wellness Programs - Nervous System Rebalance
A two-day holistic program designed to recalibrate the nervous system through Eastern healing modalities including acupuncture, Marma therapy, and meditation in Bali's lush jungle setting.