Experiences
Ageing Well
At Chiva-Som, the Ageing Well program focuses on diet, exercise, and lifestyle choices for senior health and wellness. This holistic approach helps participants age well and preserve their health, enabling them to enjoy life to the fullest. The program includes a variety of wellness activities, such as fitness classes, spa treatments, and healthy cuisine. Participants can enjoy the tropical gardens and sea views of the natural surroundings, and take part in activities like Pilates, Gyrotonic, and Gyrokinesis. The program aims to boost longevity, increase metabolism, and provide pain relief, helping participants to achieve a vibrant and fulfilling life as they age.
Art Of Detox
The Art Of Detox at Chiva-Som is a transformative wellness retreat designed to help participants embark on a dietary transformation and fine-tune their approach to detoxification. With a focus on organic, whole foods and a variety of wellness activities, guests can expect to slow down and enjoy the tropical gardens and sea views of the natural surroundings. The retreat offers a range of treatments, including Thai Massage, Chiva-Som Signature Massage, and Hydrotherapy, as well as access to steam rooms, saunas, and a gymnasium. Participants can also enjoy wellness bites and drinks, and participate in up to nine daily fitness and leisure classes. The goal of the retreat is to help guests unearth their ideal diet and maximize the benefits of the detoxification process, leading to a renewed sense of well-being and vitality.
A Taste Of Chivasom
A Taste of Chiva-Som is a wellness retreat ideal for first-time guests or those unsure of what retreat to choose. It offers a chance to explore and set goals, with a focus on introduction to wellness, retreat from a stressful lifestyle, and resetting. The retreat includes accommodation, individual health and wellness consultation, wellness cuisine meals, and physical analysis. Participants can enjoy the tropical gardens and sea views, and take part in various activities and treatments tailored to their needs. The retreat is designed to help participants slow down, relax, and rejuvenate, with a tranquil atmosphere and beautifully presented wellness cuisine. It's a great opportunity to discover the Chiva-Som experience and start a journey of self-discovery.
Cell Vitality
The Cell Vitality retreat at Chiva-Som supports those in remission or recovered from cancer, focusing on boosting vitality. It offers a range of activities, including wellness classes, fitness sessions, and spa treatments like Thai Massage and Hydrotherapy. Guests stay in tranquil rooms with tropical gardens and sea views, and enjoy organic, whole-food cuisine. The retreat includes a consultation with a Health and Wellness advisor to tailor the experience to individual needs, and provides access to facilities like steam rooms, saunas, and a gymnasium. Participants can expect to build immunity, develop stress resilience, and support cellular health through this holistic experience.
Chiva-Som - Detoxification Retreat
Specialized 5-10 night detox program using physiotherapy, holistic healing, nutrition, and spa treatments to cleanse the body and restore vitality.
Chiva Som Hua Hin Essentials
Chiva-Som Hua Hin is a tropical wellness retreat in Thailand offering a holistic approach to support meaningful life change. Guests can connect with experts through traditional healing programs, savour nutritious cuisine, and experience Thai hospitality. The retreat features 16 wellness programs, body treatments, and spa services, as well as resort activities like yoga, tai chi, and cooking classes. Participants can expect a transformative experience in a serene coastal environment, with a focus on balancing body, mind, and spirit. The retreat is tailored to individual goals, with options ranging from gentle discovery to targeted recovery.
Chiva Som Hua Hin Retreat Thai Residents
Chiva-Som Hua Hin Retreat is a wellness experience designed for Thai residents and expatriates. It offers a flexible program to sample their wellness offerings without commitments to a comprehensive retreat schedule. Participants can design their own wellness journey, ease into healthier habits, and enjoy ultimate flexibility. The retreat includes accommodation, individual health and wellness consultation, wellness cuisine meals, and daily fitness and leisure activities. It's set in a tranquil atmosphere with tropical gardens and sea views, providing a perfect setting for relaxation and growth.
Chiva-Som - Rejuvenation Retreat
Flagship 5-night retreat at Asia's first wellness resort, featuring daily spa treatments, yoga, fitness classes, nutritious meals, and holistic health practices for complete rejuvenation.
Chiva-Som Retreat
Pioneering wellness resort in Thailand
Chiva-Som Sustainable Weight Management
Nearly 30-year-old wellness resort with comprehensive weight management program guided by nutrition expert. Combines fitness, nutrition education, and holistic healing.
Comprehensive Fitness Retreats Thailand
Chiva-Som's fitness retreat in Thailand offers a holistic approach to nurturing and strengthening the body, with options like Pilates, functional training, and recovery massages. Participants learn essential principles for a healthier lifestyle, boosting confidence and cardiovascular health. The retreat is set in a tranquil atmosphere with tropical gardens and sea views, providing a unique and transformative experience. With a focus on wellness cuisine and individual health consultations, participants can expect a personalized and supportive environment. The retreat aims to improve muscle tone, boost cardiovascular health, and provide a balanced lifestyle. Located in Hua Hin, Thailand, Chiva-Som's fitness retreat is a comprehensive program for those seeking physical fitness and overall well-being.
Cranial Relief
The Cranial Relief retreat at Chiva-Som helps sufferers of migraines and life-disrupting headaches release tension through holistic therapy. Guests enjoy a tranquil atmosphere, wellness cuisine, and activities like Bio-Feedback Rebalance and Naturopathic Consultation. The retreat offers a range of treatments, including Thai Massage, Chiva-Som Signature Massage, and Acupuncture. With a focus on organic whole foods and complementary laundry services, guests can relax and rejuvenate in a serene environment. The retreat aims to improve wellbeing and lifestyle by teaching guests how to take control of cranial pain.
Gut Health Retreat
Join us for a comprehensive detox retreat programme in Thailand, designed by our nutrition team to restore and enhance gut health through natural nutrients, probiotics, and fiber. This retreat is tailored for individuals seeking personalized support for gut health, promoting overall wellness and vitality. Enjoy guided methods to reduce bloating, increase energy, and transform dietary habits.
Immune Resilience
The Immune Resilience program at Chiva-Som is a holistic retreat that combines mindful yoga and meditation, nutrient-rich cuisine, and detoxification practices to promote overall well-being. Participants can enjoy a variety of wellness activities, including Thai Massage, Chi Nei Tsang, and yoga classes. The program is set in a serene tropical garden and sea view setting in Thailand, with 54 rooms and suites designed to slow down and enjoy the natural surroundings. With a focus on boosting immunity, stress resilience, and supporting autoimmune conditions, this program offers a unique and transformative experience. Participants can expect to regain peace of mind and enhance their immune resilience for a healthier, more balanced life.
Natural Renewal
The Natural Renewal retreat at Chiva-Som is a transformative experience designed for those suffering from chronic health conditions or seeking deep relaxation and stress reduction. Participants enjoy a tranquil atmosphere, wellness cuisine, and a variety of activities, including fitness classes, spa treatments, and wellness consultations. The retreat offers a range of treatments, including Thai Massage, Chiva-Som Signature Massage, and Naturopathic Consultation. Guests can also choose from alternative options like Meditation, Yoga, and Tai Chi. The retreat's goal is to help participants recover their sense of awareness and achieve a state of natural renewal.
Nature’s Embrace
Natures Embrace is a rejuvenating nature wellness retreat at Chiva-Som, where guests can escape urban lifestyles and calm their nervous systems. The retreat features herbal wellness treatments, organic cuisine, and activities like outdoor cycling and biking. Guests can enjoy daily treatments, wellness cuisine, and access to fitness and leisure classes. The retreat is set amidst tropical gardens and sea views, with 54 rooms and suites designed for tranquility. Participants can expect a transformative experience, with personalized health consultations, daily treatments, and wellness activities tailored to their needs.
Optimal Performance
The Optimal Performance retreat at Chiva-Som is a transformative experience designed to boost overall fitness and physical resilience. Participants can choose from various activities, including Refunctional Exercise, H2O Body Complex, and Dynamic Core Exercise. The retreat offers a tranquil atmosphere, wellness cuisine, and luxurious amenities. Guests can enjoy daily fitness and leisure classes, steam rooms, saunas, and swimming pools. With personalized consultations and tailored treatments, participants can expect to improve their cardiovascular health, increase flexibility, and enhance their overall well-being. The retreat is set amidst tropical gardens and sea views, providing a serene environment for relaxation and growth.
Spa Wellbeing
The Spa Wellbeing experience at Chiva-Som is a transformative retreat that combines rejuvenating spa treatments, wellness activities, and healthy cuisine to promote overall well-being. Guests can enjoy daily fitness and leisure classes, steam rooms, saunas, and jacuzzis, as well as personalized treatments like Thai Massage and Chiva-Som Signature Massage. The retreat is set in a tranquil atmosphere with tropical gardens and sea views, and guests can expect to feel relaxed, renewed, and revitalized. With a focus on organic whole foods and wellness bites, guests can nourish their bodies and minds. The experience is designed to help guests slow down, unwind, and cultivate a sense of tranquility, making it ideal for those seeking relaxation and self-care.
Sustainable Weight Management
Chiva-Som's Sustainable Weight Management is a comprehensive weight loss program in Thailand, combining evidence-based practices with holistic therapies. The program provides tools, knowledge, and support for lasting results in a nurturing environment. Participants can choose from 5-night, 7-night, 10-night, or 14-night experiences, with daily fitness and leisure classes, wellness cuisine, and access to facilities like steam rooms, saunas, and swimming pools. The program focuses on empowering eating habits, cardiovascular health, and achieving a healthy weight naturally and sustainably.
Tension Release
The Tension Release Retreat at Chiva-Som is a transformative wellness experience designed to help participants unwind and heal. Through calming therapies and mindful practices, this program releases tension and restores inner balance. Guests can enjoy activities like Super Stretching, wellness cuisine, and daily fitness classes. The retreat is set amidst tropical gardens and sea views, with 54 rooms and suites designed for tranquility. Participants can expect to improve posture, overcome sedentary lifestyles, and alleviate body pain and stiffness. With a focus on organic whole foods and personalized wellness plans, this retreat offers a holistic approach to relaxation and rejuvenation.
Total Golf Enhancement
The Total Golf Enhancement Retreat at Chiva-Som is a unique experience designed to elevate your golf game, catering to players of all skill levels. With expert guidance in golf fitness training and biomechanics, participants can enhance their performance on the course. The retreat is set in a tranquil atmosphere with tropical gardens and sea views, and includes access to championship golf courses such as Seapine, Pineapple Valley, and Black Mountain. Participants can expect to improve their posture, release physical tension, and upgrade their golf swing. The retreat includes a range of activities, including golf fitness assessments, personalized exercise programs, and playing lessons. With a focus on wellness and self-improvement, participants can expect a transformative experience that combines golf, fitness, and relaxation.
Yoga For Life
Experience a transformative yoga retreat in Thailand with Chiva-Som, where you'll rejuvenate your body, calm your mind, and heal your spirit. Enjoy daily yoga and pranayama sessions, meditation, and Oriental Foot Rituals, set amidst serene tropical gardens and sea views. With a focus on wellness cuisine, organic whole foods, and personalized treatments, you'll embark on a journey of self-discovery and inner peace. The retreat offers a range of activities, including up to nine daily fitness and leisure classes, and extensive facilities like steam rooms, saunas, and swimming pools. You'll also receive a complimentary laundry service, a curated Chiva-Som Collection set, and a daily treatment of your choice, from Thai Massage to Hydrotherapy.