Experiences
Breatheology
Breatheology is a transformative breathwork experience that combines ancient wisdom with modern science. Developed by Stig Severinsen, this method offers a practical and accessible training approach. Participants can expect to optimize their performance, improve resilience, and strengthen their health through targeted breath training, visualization, and meditation. The program is led by certified instructors, including Stuart Wilson, and is held in Thailand. By leveraging the power of breath, individuals can unlock their inner potential and achieve true resilience, happiness, and health.
Breathwork And Ice Bath Workshop
Breath Inspired offers a unique experience combining breathwork and ice baths, inspired by the Wim Hof Method. Participants can expect to build resilience, happiness, and health through the power of breath, heat, and cold exposure. The program is set in Thailand and offers various workshops and retreats. With a focus on science-backed breathwork, Breath Inspired provides a transformative experience. The program includes activities such as ice baths, hot tubs, and saunas, as well as breathwork sessions. Participants can choose from different locations in Thailand, including Bangkok, Chiang Mai, and Koh Phangan.
Oxygen Advantage Advanced Instructor Training
The Oxygen Advantage is a breathing technique and training program that optimizes breathing patterns to improve health, athletic performance, and overall well-being. Participants learn from certified Master Instructor Stuart Wilson and engage in exercises like nasal breathing, breath holds, and controlled breathing. This program is ideal for those seeking to enhance their health and fitness, and is held in Thailand. The Oxygen Advantage has been scientifically proven to improve oxygen uptake, reduce the risk of injury, and increase endurance.
Wim Hof Method Multi-Day Retreat
The Wim Hof Method Fundamentals Workshop is a unique experience led by certified instructors Stuart and Kam. Participants learn the 3 pillars of the method: Breathing Technique, Ice Baths, and Mindset. The workshop is limited to 20 participants, ensuring an intimate and personalized experience. Through breathing sessions, ice baths, and reflection time, participants can optimize their body and mind. The workshop is suitable for those seeking to enhance mental or physical performance, alleviate symptoms related to an illness, or simply curious about the Wim Hof Method.