Abi Harmon
Meet Abi Harmon, a performance coach and founder of House Harmon who's dedicated to helping leaders and teams unlock their full potential through nervous system regulation. With years of experience leading high-growth tech teams, Abi discovered firsthand that true performance doesn't come from grinding harder—it comes from within. After witnessing how simple breathwork and movement practices transformed her own leadership and her teams' dynamics, she made it her mission to bring these science-backed tools to organizations everywhere.
Experiences
House Harmon Retreat: Leadership from the Inside Out Collective
Abi Harmon's House Harmon offers transformative retreats that connect body, mind, and performance. Participants can expect to reset stress, restore clarity, and lead with calm confidence. The retreats, such as 'Leadership from the Inside Out' and 'Sacred Waters', provide evidence-based tools and take place in locations like Maryland & WA. Through these experiences, individuals can cultivate a deeper sense of self-awareness and leadership skills. The retreats are led by Abi Harmon, a former tech executive turned wellness leader, who brings her expertise in teaching evidence-based tools for wellness and performance.
House Harmon Retreat: Sacred Waters Collective
Abi Harmon's House Harmon offers transformative retreats that connect body, mind, and performance. Participants can expect to reset stress, restore clarity, and lead with calm confidence. The retreats, such as 'Leadership from the Inside Out' and 'Sacred Waters', provide evidence-based tools and take place in locations like Maryland & WA. Through these experiences, individuals can cultivate a deeper sense of self-awareness and leadership skills. The retreats are led by Abi Harmon, a former tech executive turned wellness leader, who brings her expertise in teaching evidence-based tools for wellness and performance.