The Art Of Doing Nothing Online 3
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Join Magda Costa for a beginner-friendly meditation series designed for busy minds. This online program takes place on Thursdays in May from 6:00-7:15pm PT. Participants will learn easy breathing practices, quick grounding techniques, and insights to bring calm, clarity, and presence to their daily lives. The program aims to help minimize stress levels and provide a clearer perspective. With a focus on simplicity and accessibility, this series is perfect for those looking to pause! and reset in the midst of a hectic day.
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Who It's For
This retreat is ideal for individuals seeking to begin or deepen their meditation practice, especially those with busy minds. It suits anyone wanting to incorporate mindfulness into their everyday life, regardless of their previous experience with meditation.
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