Polyvagal Theory Embodied Where Your Nervous System Learns To Dance With Deb Grant And Aaron Brandes
by Earthdance
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This workshop offers a profound journey into the landscape of inner experience, exploring the autonomic nervous system and its impact on safety, connection, and adaptability. Through movement explorations and reflective dialogue, participants develop nervous system fluency and somatic coherence. The program integrates psychoeducation with direct embodied experience, making it valuable for personal transformation and professional application. Participants learn to recognize autonomic states, track neuroception patterns, and shift between mobilization, immobilization, and social engagement states. The workshop is led by Deb Grant and Aaron Brandes and takes place at Earthdance, a public charity that relies on ticketing income to fulfill its mission.
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Who It's For
This retreat is ideal for helping professionals, movement practitioners, and anyone seeking personal growth. Those interested in deepening their understanding of the autonomic nervous system and enhancing their movement practices will thrive in this environment. Participants looking to reconnect with their bodies and develop resilience through embodied practices will find valuable resources here.
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