Natural Awareness Resting In Effortless Presence
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This 6-week online course, led by Diana Winston, explores Natural Awareness meditation, guiding participants to recognize and rest in effortless presence. Through experiential meditations, reflections, and inquiry, students learn to release striving in meditation and integrate Natural Awareness into daily life. The course is offered in collaboration with UCLA Mindful and is suitable for practitioners with some meditation experience. Participants can expect to deepen their understanding of awareness and presence, and develop a more effortless approach to meditation.
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Who It's For
This course is ideal for those with some meditation experience looking to deepen their practice and explore a more effortless approach to meditation. It also welcomes beginners simply curious about expanding their meditation journey. Participants will benefit from a supportive community as they learn to bring Natural Awareness into their daily routines.
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