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This silent retreat offers a unique blend of meditation, self-compassion, and mindfulness practices in a natural setting. Led by Jayne Gumpel, Michael Burbank, and David Gumpel, participants will embark on a journey of self-discovery and growth. The retreat features guided meditations, writing, sitting, and eating meditation practices, as well as music and movement. By committing to a digital detox and embracing silence, participants can cultivate a deeper sense of joy and connection to themselves and others. The retreat takes place at Menla, where participants will enjoy meals and accommodations surrounded by nature. Through this experience, participants can expect to develop a greater sense of self-awareness, compassion, and inner peace.
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This retreat is ideal for individuals seeking a deep connection with themselves through the practice of silence and mindfulness. Participants who thrive in a supportive setting focused on compassion and self-reflection will benefit greatly. It is suitable for both newcomers and those experienced in silent retreats, fostering a nurturing space for personal growth and exploration.
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