Befriending Ourselves
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This immersive retreat combines Internal Family Systems (IFS) and Buddhist concept of bodhichitta to awaken innate capacities for healing and wholeness. Participants will engage in guided meditations, movement, experiential practices, and teachings to access open-hearted wisdom. The retreat is led by Taylor Rechtschaffen and takes place at Ratna Ling Retreat Center in Northern California. It's designed for both newcomers and practitioners seeking personal growth and deeper understanding of themselves. Through this retreat, participants can expect to transform their relationship with themselves and the world around them, and develop practical techniques to apply to their daily lives.
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Who It's For
This retreat is ideal for individuals seeking personal growth, including newcomers to mindfulness practices and seasoned practitioners like therapists and coaches looking to enhance their skills. It's a safe space for anyone wishing to deepen their inner journey and foster self-compassion.
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