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This immersive daylong at Spirit Rock Meditation Center offers sensory awareness practices to cultivate insight, interconnection, and love. Participants meditate outdoors, deepening their understanding of mindfulness in nature and discovering the earth as a refuge, teacher, and source of wisdom. The program takes place in the serene meadows, trees, and hills of Spirit Rock, supporting a contemplative relationship with the earth. Come prepared for moments of awe, mystery, stillness, and delight. The daylong is held rain or shine, and participants are asked to bring their own seating, lunch, and snacks.
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This retreat is ideal for individuals seeking to deepen their mindfulness practice in a natural setting. It's perfect for nature lovers, meditation practitioners, and anyone interested in cultivating a loving relationship with the earth. Participants should be emotionally open to experiencing the insights and beauty that nature can provide.
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