326r26 Compassion And Equanimity Heart Full Wisdom For Our Times
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This silent meditation retreat at Spirit Rock Meditation Center offers tools to develop attention, regulate emotions, and cultivate lovingkindness, compassion, and even-mindedness. Participants practice mindfulness through stillness and movement, lectures, and meetings with guiding teachers. The retreat is open to people of all backgrounds and experience, focusing on practical applications of mindfulness. With a sliding scale fee, the program aims to make the Dharma accessible to all. Participants can expect to enhance their attention, emotional regulation, and empathy, leading to a sense of well-being and resilience. The retreat is led by experienced teachers, including Diana Winston, Dawn Mauricio, and Gullu Singh.
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Who It's For
This retreat is suited for anyone interested in deepening their mindfulness practice, from beginners to seasoned practitioners. It encourages individuals seeking a quiet space for self-reflection and emotional growth. The supportive community atmosphere makes it particularly beneficial for those looking to explore mindfulness in a structured, yet flexible setting.
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