2026 Insight Inside Us How The Dharma Inspires Mindfulness Based Approaches
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This online retreat explores how the Insight Meditation Tradition influences Mindfulness-Based Approaches. Participants practice silent meditation, walking meditation, and mindful yoga, with daily talks and systematic meditation instructions. The retreat is led by owyn Ahlstrom and Bob Stahl, and is suitable for beginning and experienced practitioners. It takes place on June 5 and 12, 2026, and includes recorded dharma talks. The retreat aims to quiet the mind, open the heart, and develop clarity and depth of practice.
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Who It's For
This retreat is ideal for individuals looking to deepen their mindfulness practice, whether they are beginners or experienced meditators. Those involved in MBSR/MBCT/MBA training will find this particularly beneficial, as it meets specific program requirements.
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