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Join David and Jelena for a 7-day immersive Ashtanga yoga practice in Yuantong Temple, Jiaxing, China. This unique experience offers a focused traditional mysore practice, workshops, and pranayama & meditation sessions. With two authorized teachers, participants receive targeted guidance and advice. The program includes a daily schedule of led primary, self-practice, and workshops on various topics such as breathing, alignment, and backbending. This retreat is suitable for yoga practitioners of all levels, with assistants available to teach the sequence to those new to self-practice. The setting is in a historic temple, with accommodation and meals available. Participants can expect to deepen their practice, establish self-discipline, and connect with like-minded individuals.
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Who It's For
This retreat is ideal for all levels of yoga practitioners, from complete beginners to experienced teachers. Those seeking a deeper understanding of Ashtanga Yoga and a chance to connect with nature will thrive in this immersive setting. The program is especially suited for individuals looking to enhance their yoga practice through focused guidance and techniques, while also enjoying a serene, culturally-rich backdrop.
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